Based on Margaret's new book, The Breathwork Companion, listen and practice these audio exercises created specifically to deepen your breathwork in five key areas. Click buttons below to download.
How We Work Together
In this gentle connected breathing process, held in a supportive accepting space, you'll welcome every part of yourself and all that emerges as you breathe. As a result, your body/mind becomes more relaxed and receptive to positive change. This opens the door for healing.
Margaret is there to facilitate and guide your unique breathwork experience.