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Resources

Audio Exercises

Calm 

Focus

Energize

Based on Margaret's new book, The Breathwork Companion, listen and practice these audio exercises created specifically to deepen your breathwork in five key areas. Click buttons below to download.

Recommended Reading

   • The Breathwork Companion – Margaret Townsend

   • Breath: The New Science of a Lost Art – James Nestor

   • The Oxygen Advantage – Dr. Patrick McKeown

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How We Work Together

In this gentle connected breathing process, held in a supportive accepting space, you'll welcome every part of yourself and all that emerges as you breathe. As a result, your body/mind becomes more relaxed and receptive to positive change. This opens the door for healing.

 

Margaret is there to facilitate and guide your unique breathwork experience.

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